Weigh In record (no journal entry) for 28 May 2014
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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576 kcal
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Fat: 30.69g | Prot: 36.13g | Carb: 48.25g.
Breakfast: Egg White. Lunch: Egg White, Baked or Broiled Salmon, Olive Oil, Cooked Lettuce (Fat Not Added in Cooking). Dinner: Onions. Snacks/Other: Peanut Butter, Ultimate Grains Whole Grain Bread, Kraft Havarti Cheese, Peanut Butter, Chinese Cabbage, Egg. more...
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gaining 3.5 lb a week
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