brianvanniekerk's Journal, 03 July 2021

Weigh In record (no journal entry) for 03 July 2021
212.1 lb Lost so far: 37.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2021:
2627 kcal Fat: 157.10g | Prot: 88.19g | Carb: 239.03g.   Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Coconut Oil, Almonds, Sasko Premium Slices White Bread. Dinner: Egg, Deep Fried Potato French Fries (from Fresh), Cauliflower, Broccoli, Coconut Oil. Snacks/Other: Guava, Cadbury Dairy Milk Fruit & Nut. more...
2347 kcal Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...
gaining 2.3 lb a week

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