Weigh In record (no journal entry) for 03 July 2021
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212.1 lb
Lost so far: 37.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2627 kcal
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Fat: 157.10g | Prot: 88.19g | Carb: 239.03g.
Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Coconut Oil, Almonds, Sasko Premium Slices White Bread. Dinner: Egg, Deep Fried Potato French Fries (from Fresh), Cauliflower, Broccoli, Coconut Oil. Snacks/Other: Guava, Cadbury Dairy Milk Fruit & Nut. more...
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2347 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 2.3 lb a week
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