Weigh In record (no journal entry) for 03 July 2021
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329.0 lb
Lost so far: 27.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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