Weigh In record (no journal entry) for 03 July 2021
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136.2 lb
Lost so far: 0.5 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1041 kcal
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Fat: 33.83g | Prot: 36.67g | Carb: 157.79g.
Breakfast: Starbucks Caffe Latte (Tall), Starbucks Flat White (Tall). Lunch: Ice Cream. Dinner: Brown Bread, Nando's Peri-Peri Sauce, Mango, Lentil Soup. Snacks/Other: Honey . more...
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losing 1.1 lb a week
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yeeyee1's weight history
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