Weigh In record (no journal entry) for 21 February 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1494 kcal
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Fat: 40.92g | Prot: 105.64g | Carb: 161.56g.
Breakfast: Special K Cinnamon Pecan Cereal, Fat Free Skim Milk. Lunch: Baked Doritos Nacho Cheese, miracle whip dressing, Diet Orange Soda, premium smoked turkey breast, Honey Wheat Sandwich Thins, Classic Yellow Mustard, Kosher Dill Pickle Spears. Dinner: Moscato, T-Bone Steak Grilled, Rice pilaf. Snacks/Other: Diet Mountain Dew, sweet peppermint sugarfree gum, Ice Sugarless Gum, 100 Calorie Pretzel Bar. more...
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2951 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Sitting - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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anicholea's weight history
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