Weigh In record (no journal entry) for 01 July 2021
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130.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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430 kcal
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Fat: 18.73g | Prot: 16.81g | Carb: 58.10g.
Breakfast: Great Value Peach Light Greek Nonfat Yogurt, Strawberries, GNC Energize & Burn, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Del Monte Avocado, Pepperidge Farm Deli Swirl Rye & Pump Bread. more...
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losing 4.2 lb a week
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daschneider's weight history
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