Weigh In record (no journal entry) for 27 May 2014
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1589 kcal
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Fat: 44.44g | Prot: 78.84g | Carb: 169.60g.
Breakfast: Harris Teeter Blueberries, Kellogg's Corn Flakes, Hiland Fat Free Skim Milk. Lunch: Bolthouse Farms Protein Plus - Chocolate, Spinach Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Popsicle Fudgsicle, Chicken Thigh, Broccoli, Potato Salad with Egg, Beer. Snacks/Other: Activia Greek Yogurt Garden Blueberry. more...
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1648 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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