Weigh In record (no journal entry) for 01 July 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1934 kcal
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Fat: 36.17g | Prot: 136.05g | Carb: 255.36g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Ciclo Destrine Bulk Powders MIO. Lunch: Pesche MIO, Albicocche MIO, Granetti Integrali Mulino Bianco MIO, Petto di Pollo MIO, Sale MIO. Dinner: Sale MIO, Petto di Pollo MIO, Fagiolini Surgelati Smart MIO, Olio Extra Vergine di Oliva, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Granetti Integrali Mulino Bianco MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Fibextra Misura MIO, Pane Ciabatta MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Pere MIO, Yogurt Greco Fage 0% MIO. more...
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losing 1.5 lb a week
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