Weigh In record (no journal entry) for 01 July 2021
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136.5 lb
Lost so far: 0.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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964 kcal
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Fat: 36.83g | Prot: 32.80g | Carb: 126.69g.
Breakfast: Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry, Starbucks Flat White (Tall). Lunch: Pizza with Meat and Vegetables. Dinner: Oatly Chocolate Oat Milk, Pizza with Meat and Vegetables. Snacks/Other: Candy, Heinz Tomato Ketchup, Honey . more...
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losing 2.6 lb a week
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