mikeze71's Journal, 27 June 2021

180.1 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 47.16g | Prot: 44.93g | Carb: 171.98g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Birra Normale, Rio Mare Tonno all'olio di Oliva, certossa Pane a fette, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

2093 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...