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Jetman
Journal
22 Feb 11
Jetman's Journal, 22 February 2011
Jetman's Profile
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I broke 220, just barely but I did it!
219.8 lb
Lost so far:
8.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
248 kcal
Fat: 1.66g | Prot: 8.79g | Carb: 57.33g.
Snacks/Other:
broccoli, cauliflower, apple, jalapeno, carrot, celery.
more...
2395 kcal
Activities & Exercise:
BodyRock Interval Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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