Weigh In record (no journal entry) for 29 June 2021
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173.0 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1442 kcal
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Fat: 51.94g | Prot: 88.84g | Carb: 152.50g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Pepsi Caffeine Free Diet Pepsi (Can), Peter Pan Creamy Peanut Butter. more...
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losing 4.9 lb a week
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 Comments
29 Jun 21 by member: ridemariel
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29 Jun 21 by member: melissatwa
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Thank you! I'm hoping to be in my happy zone tomorrow. Actually, I was hoping to be there today, but that didn't happen. Maybe tomorrow. 🙏
29 Jun 21 by member: lonniehuffman
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30 Jun 21 by member: SB 428
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30 Jun 21 by member: Daughter of the_King
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