ekbevile's Journal, 26 May 2014

139.2 lb Lost so far: 0.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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597 kcal

Fat: 8.46g | Prot: 48.68g | Carb: 89.30g.   Breakfast: Strawberries, Kellogg's Cracklin Oat Bran, Coffee with Sugar, Milk (Nonfat). Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Blueberries (Unsweetened, Frozen), Bananas, Spinach. more...

1770 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...