Weigh In record (no journal entry) for 26 May 2014
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173.5 lb
Lost so far: 2.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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675 kcal
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Fat: 34.39g | Prot: 47.97g | Carb: 46.04g.
Breakfast: Kikkoman Soy Sauce, Minced Garlic, Spectrum Organic Virgin Coconut Oil, Trader Joe's Sugar Snap Peas. Lunch: Apples. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Heart (Simmered, Cooked). more...
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losing 10.0 lb a week
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