Weigh In record (no journal entry) for 29 June 2021
|
199.3 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2021:
|
1186 kcal
|
Fat: 19.08g | Prot: 68.10g | Carb: 188.25g.
Breakfast: Caffè Espresso, Oro Saiwa Biscotti. Lunch: Ciliegie, Pane Bianco, Bresaola, Finocchio Crudo, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Dinner: Banana, Saitaku Udon Noodles, Tenerumi. Snacks/Other: Marmellata di Fragole, Cameo Torta Margherita, Vivo Meglio Gallette di Mais, Albicocche. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hinterlist's weight history
|