Weigh In record (no journal entry) for 28 June 2021
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189.8 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1643 kcal
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Fat: 61.10g | Prot: 60.40g | Carb: 223.56g.
Breakfast: Nestle Strawberry Syrup, Log Cabin Maple Syrup , Plain Pancakes , Nestle Strawberry Syrup, Log Cabin Maple Syrup , Plain Pancakes , 2% Reduced Fat Chocolate Milk, Honey Nut Cheerios. Lunch: Orange Juice , Pineapple Juice, Kirkland Signature Canned Chicken, Publix Caprese Salad , Orange Juice , Pineapple Juice, Kirkland Signature Canned Chicken, Publix Caprese Salad . Dinner: Carrots , Broccoli , Bell Peppers, Athenos Original Hummus, Carrots , Broccoli , Bell Peppers, Athenos Original Hummus. more...
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losing 2.6 lb a week
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