Weigh In record (no journal entry) for 28 June 2021
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189.4 lb
Lost so far: 12.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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667 kcal
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Fat: 43.51g | Prot: 35.54g | Carb: 40.53g.
Dinner: Philadelphia Chives & Onion Cream Cheese, Hillshire Farm Black Forest Ham, Yo Quiero Guacamole Chunky, Cauliflower , Celery , Baby Carrots , Publix Red Bell Pepper. more...
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losing 0.7 lb a week
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