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I do not even know what my weight is anymore. But definitely above the 84 I last weighed at. I have given up on weighing until a point I will be confident I have lost. Currently, I am weight lifting, which I saw caused me to gain a few centimetres. The only consolation was that I can see my belly flap disappearing. I have no more pants as my thighs just don't fit in them. But overall I am happy with where I am in life, in general. I am still scientifically obese but not at the 107kg I started. Last week I walked 10k everyday just to challenge myself. I have fewer health problems and enjoy the new lifestyle I learnt while actively trying to lose weight. I fight depression through my skipping rope, not food anymore.!
Diet Calendar Entries for 28 June 2021:
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946 kcal
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Fat: 42.37g | Prot: 77.35g | Carb: 54.74g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Chicken Drumstick, Black Cat Original Smooth Peanut Butter (No Sugar), Sasko Low Gi Dumpy Whole Wheat Brown Bread. Dinner: McCain Country Crop, Boiled Egg. Snacks/Other: Nestle Cremora Coffee Creamer, Bakali Rice Cakes Multi Seed, Clover Full Cream Fresh Milk, Coffee, Lancewood Double Cream Blueberry Yogurt . more...
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2216 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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