Weigh In record (no journal entry) for 28 June 2021
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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693 kcal
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Fat: 35.09g | Prot: 35.36g | Carb: 57.74g.
Breakfast: Kerrygold Extra Ungesalzen, Penny Markt Waldfrucht Konfitüre Extra, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kartoffelbrei, Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau. Dinner: Gurkensalat, Kartoffelbrei, Grill Party Mini Geflügel Bratwurst. more...
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1897 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 2 minutes, Resting - 3 hours and 8 minutes, Washing Dishes - 30 minutes. more...
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losing 6.2 lb a week
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