Weigh In record (no journal entry) for 28 June 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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3322 kcal
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Fat: 78.89g | Prot: 172.50g | Carb: 477.29g.
Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Pangrattato, Eridania Zucchero, Fage Fruyo Cocco 1,3%, Riso, Petto di Pollo, Carne. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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losing 6.2 lb a week
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