Weigh In record (no journal entry) for 21 February 2011
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1933 kcal
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Fat: 56.00g | Prot: 160.21g | Carb: 213.65g.
Breakfast: Egg White, Multigrain Oatmeal, Egg. Lunch: myoplex. Dinner: Chili with Beans (Canned). Snacks/Other: cheddar, potato, american cheese, wheat bread, turkey bacon, egg whites, progresso vegetable classics, grapes, myoplex lite. more...
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2978 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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