Weigh In record (no journal entry) for 24 May 2014
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166.4 lb
Lost so far: 23.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1661 kcal
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Fat: 85.95g | Prot: 147.89g | Carb: 81.79g.
Breakfast: Cheddar Cheese, Egg White, Egg. Lunch: Trader Joe's Organic Vanilla Soy Milk, BEL GIOIOSO BEL GIOIOSO fresh mozzarella, Outback Steakhouse Prime Rib (8 oz). Dinner: Chicken Breast (Skin Not Eaten), Stella Mozzarella Cheese (Part Skim Milk), Flatout Light Original Flatbread. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Planters Deluxe Mixed Nuts. more...
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2539 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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