Weigh In record (no journal entry) for 27 June 2021
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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915 kcal
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Fat: 34.33g | Prot: 42.32g | Carb: 106.29g.
Breakfast: Harry Sammy's Super Sandwich, Penny Markt Waldfrucht Konfitüre Extra, Philadelphia Intense Frischkäse, Kaffee. Lunch: Gebackener, Panierter oder in Backteig Ausgebackener Kabeljau, Kartoffelbrei. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Honig Nuss. Snacks/Other: Langnese Cremissimo Heidelbeer Traum. more...
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1748 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 10 minutes, Resting - 4 hours. more...
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losing 4.6 lb a week
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