Weigh In record (no journal entry) for 26 June 2021
|
208.8 lb
Lost so far: 7.0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2021:
|
1422 kcal
|
Fat: 68.83g | Prot: 79.90g | Carb: 114.08g.
Breakfast: English Muffin, Calavo Avocado, Impossible Foods Impossible Burger, Sargento Deli Style Sliced Natural Cheddar Cheese . Lunch: America's Choice Bacon Thick Sliced, Simply Potatoes Shredded Hash Browns, Great Value Sharp Cheddar Cheese. Dinner: Chicken Adobo, Simple Truth Organic Jasmine Rice. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peg Can's weight history
|