Weigh In record (no journal entry) for 21 February 2011
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314.2 lb
Lost so far: 5.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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690 kcal
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Fat: 51.00g | Prot: 23.00g | Carb: 42.00g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Whole Natural Almonds. Lunch: Whole Natural Almonds. Dinner: Beef Hot Dogs Franks. more...
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gaining 9.3 lb a week
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