Naqualin's Journal, 23 May 2014

196.2 lb Lost so far: 29.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 22.83g | Prot: 166.66g | Carb: 263.54g.   Breakfast: Red Potatoes (Flesh and Skin), Great Value Broccoli Florets, Mushrooms, Jalapeno Peppers, Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value No Sugar Added Frozen Mixed Fruit, 365 Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Fiber One, Bob's Red Mill Chia Seed. Lunch: Tilapia (Fish), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Pineapple, Bananas, Bananas, Gala Apples. more...

3305 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...