Weigh In record (no journal entry) for 21 February 2011
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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2062 kcal
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Fat: 50.32g | Prot: 104.03g | Carb: 337.80g.
Breakfast: queso, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, flax, banana. Lunch: Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, Cereal Gonzalo Casero 1, banana. Dinner: grapes. Snacks/Other: banana, Cereal Gonzalo Casero 1, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Yogurt Ser Bebible Vainilla 0%. more...
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2870 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 52 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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