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20.7fat 57.8 water 72.8 muscle 26.5bmi
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1304 kcal
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Fat: 69.24g | Prot: 112.18g | Carb: 64.01g.
Breakfast: Whole Foods Market Organic Raw Blue Agave, Coffee. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Calavo Avocado, Chicken Breast (Skin Not Eaten), Tomatoes, Athenos Natural Crumbled Feta Cheese, Dole Romaine Lettuce. Snacks/Other: Planters Deluxe Mixed Nuts, Kroger Hot Italian Sausage, Simms Turkey Sausage Snack Sticks. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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