Weigh In record (no journal entry) for 24 June 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1412 kcal
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Fat: 35.83g | Prot: 62.17g | Carb: 211.83g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Bassett's Licorice Allsorts, Smartfood White Cheddar Cheese Popcorn, Bananas, Starbucks Coffee Frappuccino (Grande). more...
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losing 3.5 lb a week
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