Weigh In record (no journal entry) for 20 February 2011
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1477 kcal
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Fat: 67.41g | Prot: 78.16g | Carb: 154.91g.
Breakfast: Bliss Dark Chocolate, Quaker oatmeal. Lunch: chili cheese fritos, Avocados, corn, black beans, Chicken Breast, Spinach. Dinner: olive oil, asparagus, mushroom , beeef steak. Snacks/Other: apple, popcorn, banana, honey, Whey MRM, Natural Peanut butter Skippy. more...
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3079 kcal
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Activities & Exercise:
Racquetball - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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