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Work ended late. Only able to put in 39mins for workout. Workout incomplete.
Diet Calendar Entries for 22 May 2014:
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1874 kcal
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Fat: 77.17g | Prot: 167.40g | Carb: 118.01g.
Breakfast: Now Foods L CARNITINE, Coffee with Milk and Sugar. Lunch: Prolab Caffeine, Ribena Blueberry Blackcurrent Cordial, Cellucor C4 Extreme Icy Blue Razz, Optimum Nutrition Mega-Size BCAA 1000 Caps, Nestle Omega Plus Milk Powder, Ronnie Cole King Mass XL (Dark Chocolate). Dinner: Ayam Brand Chilli Tuna Light, Egg, Optimum Nutrition Micronized Creatine Powder, Ribena Blueberry Blackcurrent Cordial, Roasted Broiled or Baked Chicken Breast, Narcissus Button Mushrooms, Egg, Optimum Nutrition Opti-Men, MRM CLA 1250, Lettuce, Ground Beef (Cooked), Egg, Ayam Brand Baked Beans Spicy Sweet Chilli, Sanitarium Weet-Bix, Nestle Omega Plus Milk Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Now Foods Organic Flax Seed Oil, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. more...
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2374 kcal
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Activities & Exercise:
Resting - 17 hours and 41 minutes, Weight Training (moderate) - 39 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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