245-50-140
|
155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2021:
|
2050 kcal
|
Fat: 49.53g | Prot: 139.95g | Carb: 245.35g.
Breakfast: Banana MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Crema di Riso Plasmon MIO. Lunch: Pane di Segale Daily Bread MIO, Peanut Butter Smooth Prozis MIO, Yogurt Greco Fage 0% MIO. Dinner: Olio Extra Vergine di Oliva, Sale MIO, Petto di Pollo MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati. Snacks/Other: Peanut Butter Smooth Prozis MIO, Cioccolato Fondente Deciso 85% Lindt Excellence MIO, Fette Biscottate Fibextra Misura MIO, Esselunga Mandorle Sgusciate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|