Weigh In record (no journal entry) for 23 June 2021
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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3119 kcal
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Fat: 74.44g | Prot: 171.47g | Carb: 431.39g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Kellogg's Choco Krave. Lunch: Rana Duetto Burrata e Basilico, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Fruyo Cocco 1,3%, Eridania Zucchero, Petto di Pollo, Carne, Rana Gnocchi di Patate. Snacks/Other: Pesca, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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steady weight
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