Meharryhojo's Journal, 22 May 2014

189.4 lb Lost so far: 4.6 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

---

597 kcal

Fat: 12.06g | Prot: 31.60g | Carb: 99.70g.   Breakfast: Havregrynsgröt, ICA Basic Lingonsylt. Lunch: Äpple, Banan, Keso Keso 4%. Dinner: Äpple, Bananer, Keso Keso 4%. Snacks/Other: Mandlar. more...

2219 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...