Pennlf's Journal, 22 June 2021


Diet Calendar Entry for 22 June 2021:
860 kcal Fat: 31.31g | Prot: 34.52g | Carb: 112.93g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Nature's Promise Organic Wildflower Honey, Naturipe Blueberries, Strawberries , Banana Oatmeal Pancakes. Dinner: Gia Russa Balsamic Glaze, Great Value Chopped Walnuts, Fage Total 0% Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled) , Naturipe Blueberries. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee. more...

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Comments 
Oh my goodness JP! ! ! Banana oatmeal pancakes are to die for.☺️ Thank you for sharing the recipe🙏🏼✌🏼😌 
22 Jun 21 by member: Pennlf
You enjoy? Thank goodness. Great aren’t they. You can blend them as much or as little depending on your pallet too which is ace. They are even good cold!  
22 Jun 21 by member: Wiggyjp
Very much so 
22 Jun 21 by member: Pennlf
I can almost smell how good they taste looking at them! For more (bad) flavour you could use butter to fry. But then that’s just pure decadence and I’d be very bad then 😂😂 
22 Jun 21 by member: Wiggyjp
I’m making them tonight again 😂😉 
22 Jun 21 by member: Pennlf
Haha 😂 nice one. Very moorish. Maybe cook them and stick them in the fridge as a breakfast or later snack 🤤🤤 
22 Jun 21 by member: Wiggyjp
Well, I like it when it’s freshly made and it will give me something to do to distract me mind 😌 
22 Jun 21 by member: Pennlf
My mind  
22 Jun 21 by member: Pennlf
Not sure about the butter🥴 
22 Jun 21 by member: Pennlf
Get distracting if it helps Penny. Whatever is troubling then plenty here to help or just listen. But as the devil on your shoulder…try the butter 😈🤤 
22 Jun 21 by member: Wiggyjp
You silly 😝 Thanks 😊  
22 Jun 21 by member: Pennlf

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