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Had a great work out. My whole body is shaking
SUPER SET
10 Reps - Laying tricep kickbacks
12 Reps - Side lunges onto step (6kg)
REPEAT 4 X
SUPER SET
10 Reps- V UPS
15 Reps - Donkey kicks (3kg ankle weights)
REPEAT 4X
20 Min walking (5.2kph)
Diet Calendar Entries for 21 May 2014:
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1966 kcal
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Fat: 60.21g | Prot: 77.41g | Carb: 222.38g.
Breakfast: Green Tea, Honey, Weet-Bix Weet-Bix, Granulated Sugar, First Choice Full Cream Milk. Lunch: Woolworths Raw Honey, Green Tea, Onions, Sunflower Vegetable Oil (Linoleic 70% and Over), Grated Cheddar Cheese, Lean Minced Beef, Fatti's & Moni's Pasta Screws Fusilli. Dinner: Woolworths Raw Honey, Green Tea, First Choice Full Cream Milk, Granulated Sugar, Frisco Coffee, Frisco Coffee, Granulated Sugar, First Choice Full Cream Milk, USN Diet Fuel Ultralean. Snacks/Other: Maynards Sour Jelly Creepalots, Bene Sparkling Flavoured Water, pop corners popped corn chips, Yum Yum Smooth Peanut Butter. more...
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2643 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 25 minutes. more...
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