Weigh In record (no journal entry) for 21 May 2014
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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499 kcal
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Fat: 18.21g | Prot: 55.97g | Carb: 26.46g.
Breakfast: Kale, Fresh & Easy Liquid Egg Whites, Water, Now Foods MCT Oil, Coffee. Lunch: Perdue Boneless Skinless Chicken Breast, Cucumber (with Peel), Oscar Mayer Real Bacon Bits, Water, Kirkland Signature Balsamic Vinaigrette. Dinner: Meijer Diced Green Bell Peppers, Cucumber (with Peel), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Betty Crocker Banana Bread. more...
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gaining 2.8 lb a week
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