Weigh In record (no journal entry) for 21 May 2014
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182.3 lb
Lost so far: 3.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1311 kcal
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Fat: 62.76g | Prot: 39.71g | Carb: 128.73g.
Breakfast: Mini Babybel Original Cheese, Butter (Salted) , Everything Bagel, Coffee, calcium, vitamin. Lunch: Watermelon. Dinner: Citrus Balsamic Vinaigrette Dressing, Garden Salad, Beer, vitamin, calcium, Beef Steak. Snacks/Other: Oats & Honey Chewy Granola Bar, Sour Cream and Onion Flavor Potato Chips. more...
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losing 2.8 lb a week
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