Weigh In record (no journal entry) for 21 May 2014
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233.5 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1621 kcal
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Fat: 31.22g | Prot: 73.10g | Carb: 258.54g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Milsani Halfvolle Melk, Linessa Jonge Kaas 30+, Ketchup, AH Tijger Bruin. Dinner: Ketchup, CêlaVita Mini Krieltjes, Sperziebonen, Aldi Hamlappen. Snacks/Other: Rivella Rivella, Thee, Pepsi Pepsi Max, Vitafit Appelsap, AH Ribbel Chips Paprika, Snelle Jelle Minder Suiker, Sultana Knappers Kaneel, SPA Water, Aldi Eierkoek. more...
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losing 13.9 lb a week
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