mnturtle's Journal, 21 June 2021

I've noticed with reduced calories it's important to get meals on time. I need to have some decent meals ready for quick prep.

296.6 lb Lost so far: 7.2 lb.    Still to go: 115.6 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 76.51g | Prot: 70.58g | Carb: 155.81g.   Breakfast: Skippy Natural Creamy Peanut Butter, Land O'Lakes Salted Butter, Country Hearth Dakota Style 12 Grain Bread. Lunch: Maruchan Ramen Noodle Soup - Beef Flavor. Dinner: Chicken Dark Meat (Roasting), Lay's Stax Cheddar Potato Crisps. Snacks/Other: Gardetto's Original Recipe Snack Mix, Brim's Fried Pork Rinds. more...

3842 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...