Weigh In record (no journal entry) for 20 May 2014
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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625 kcal
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Fat: 32.44g | Prot: 51.22g | Carb: 37.16g.
Breakfast: Cheese, Calavo Avocado, Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Cooked Kale (from Fresh), Perdue Ground Turkey Patty. Snacks/Other: Egg White. more...
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losing 0.8 lb a week
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