Weigh In record (no journal entry) for 21 June 2021
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245.2 lb
Lost so far: 53.0 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1607 kcal
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Fat: 106.34g | Prot: 95.42g | Carb: 26.36g.
Breakfast: Lucerne String Cheese. Lunch: Diamond of California Whole Almonds, Old Trapper Original Deli Style Beef Sticks. Dinner: Dry or Hard Salami, Turkey Breast Meat , Safeway Deli Style Thin Sliced Roast Beef, Boar's Head Baby Swiss Cheese, Provolone Cheese , Lucerne Extra Sharp Cheddar Cheese. Snacks/Other: Pepsi Diet Pepsi, Rum, Water. more...
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3718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Driving - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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