v2257's Journal, 20 May 2014

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 65.08g | Prot: 93.82g | Carb: 123.10g.   Breakfast: Fiber One Raisin Bran Clusters, Granola, 2% Fat Milk. Lunch: White Bread, City Barbeque Beef Brisket. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Rich Vanilla Ice Creams. more...

2743 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...