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Feel tired and a bit "off" today. Did not want to skip gymming again but cardio took backstage today.
SUPER SETS
15 Reps - Plie squads (5kg)
12 Reps - Dunbell flyes (6kg)
REPEAT 4X
SUPER SETS
12 Reps - One arm dumbell row (5kg)
20 Reps - Swiss balls crunches
REPEAT 4X
Diet Calendar Entries for 20 May 2014:
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722 kcal
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Fat: 26.14g | Prot: 44.21g | Carb: 77.31g.
Breakfast: Frisco Coffee, First Choice Full Cream Milk, Granulated Sugar, First Choice Full Cream Milk, Granulated Sugar, Weet-Bix Weet-Bix. Lunch: Green Tea, Woolworths Raw Honey. Dinner: USN Diet Fuel Ultralean, Green Tea, Woolworths Raw Honey. Snacks/Other: Grated Cheddar Cheese, Yum Yum Smooth Peanut Butter. more...
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2336 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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