deltadawnrising's Journal, 20 May 2014

270.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed N/A.

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774 kcal

Fat: 27.80g | Prot: 89.04g | Carb: 45.22g.   Breakfast: High Protein Meal Replacement Powder, 365 Vanilla Soy Milk, Fresh & Easy Sliced Mild Cheddar Cheese, Extra Lean Sliced Deli Turkey Ham. Lunch: Trader Joe's Lean Beef Stew Meat. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...

3605 kcal

Activities & Exercise: circuit training - 30 minutes, elliptical - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...