Weigh In record (no journal entry) for 20 May 2014
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151.6 lb
Lost so far: 2.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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2054 kcal
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Fat: 67.74g | Prot: 143.36g | Carb: 240.56g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Gala Apples, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach. Dinner: Panera Bread French Baguette (Side Portion), Panera Bread Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Panera Bread Shortbread Cookie, Quest Vanilla Almond Crunch, Great Value No Sugar Added Mixed Fruit, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Quaker Rice Cakes - Butter Popcorn, Jif Whips Creamy Peanut Butter. more...
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losing 4.2 lb a week
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