Date started: 11 Mar 24

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 191.6 lb
22 May 24	181.2 lb	Reasonably Well
04 May 24	181.4 lb	Reasonably Well
27 Apr 24	181.7 lb	Reasonably Well
26 Apr 24	183.6 lb	Reasonably Well
19 Mar 24	182.8 lb	Reasonably Well
18 Mar 24	183.6 lb	Reasonably Well
17 Mar 24	185.0 lb	Reasonably Well
11 Mar 24	191.6 lb	Reasonably Well

Date started: 23 Apr 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 191.6 lb
07 Jan 24	184.3 lb	Reasonably Well
05 Jan 24	187.2 lb	Reasonably Well
04 Jan 24	187.8 lb	Reasonably Well
02 Jan 24	189.4 lb	Reasonably Well
29 Dec 23	187.2 lb	Reasonably Well
20 Dec 23	183.4 lb	Reasonably Well
18 Dec 23	185.0 lb	Reasonably Well
08 Nov 23	186.5 lb	Reasonably Well
14 Sep 23	180.3 lb	Reasonably Well
01 Sep 23	180.6 lb	Reasonably Well
31 Aug 23	181.0 lb	Reasonably Well
30 Aug 23	182.3 lb	Reasonably Well
28 Aug 23	184.7 lb	Reasonably Well
05 Aug 23	177.5 lb	Reasonably Well
04 Aug 23	177.7 lb	Reasonably Well
03 Aug 23	178.6 lb	Reasonably Well
01 Aug 23	179.5 lb	Reasonably Well
17 Jun 23	177.0 lb	Reasonably Well
16 Jun 23	178.4 lb	Reasonably Well
15 Jun 23	178.8 lb	Reasonably Well
10 Jun 23	178.4 lb	Reasonably Well
08 Jun 23	179.5 lb	Reasonably Well
03 Jun 23	179.7 lb	Reasonably Well
29 May 23	179.9 lb	Reasonably Well
09 May 23	179.7 lb	Reasonably Well
06 May 23	180.3 lb	Reasonably Well
28 Apr 23	180.3 lb	Reasonably Well
25 Apr 23	180.8 lb	Reasonably Well
20 Apr 23	181.0 lb	Reasonably Well
15 Apr 23	183.0 lb	Reasonably Well
03 Apr 23	180.8 lb	Reasonably Well
29 Mar 23	181.9 lb	Reasonably Well
23 Mar 23	184.3 lb	Reasonably Well
25 Jan 23	172.8 lb	Reasonably Well
23 Jan 23	173.3 lb	Reasonably Well
16 Jan 23	173.7 lb	Reasonably Well
11 Jan 23	174.2 lb	Reasonably Well
09 Jan 23	173.9 lb	Reasonably Well
18 Nov 22	174.2 lb	Reasonably Well
16 Oct 22	174.2 lb	Reasonably Well
05 Oct 22	169.8 lb	Reasonably Well
04 Oct 22	171.3 lb	Reasonably Well
18 Sep 22	166.9 lb	Reasonably Well
17 Sep 22	167.1 lb	Reasonably Well
16 Sep 22	168.7 lb	Reasonably Well
12 Sep 22	169.1 lb	Reasonably Well
11 Sep 22	170.0 lb	Reasonably Well
10 Sep 22	168.9 lb	Reasonably Well
02 Sep 22	165.6 lb	Reasonably Well
28 Aug 22	166.4 lb	Reasonably Well
25 Aug 22	166.4 lb	Reasonably Well
18 Aug 22	164.5 lb	Reasonably Well
17 Aug 22	166.2 lb	Reasonably Well
03 Aug 22	162.5 lb	Reasonably Well
01 Aug 22	162.9 lb	Reasonably Well
31 Jul 22	163.4 lb	Reasonably Well
30 Jul 22	162.0 lb	Reasonably Well
29 Jul 22	163.6 lb	Reasonably Well
27 Jul 22	164.7 lb	Reasonably Well
26 Jul 22	165.3 lb	Reasonably Well
20 Jul 22	165.8 lb	Reasonably Well
18 Jul 22	166.4 lb	Reasonably Well
17 Jul 22	166.9 lb	Reasonably Well
15 Jul 22	164.7 lb	Reasonably Well
14 Jul 22	166.7 lb	Reasonably Well
13 Jul 22	168.2 lb	Reasonably Well
09 Jul 22	163.6 lb	Reasonably Well
01 Jul 22	164.0 lb	Reasonably Well
29 Jun 22	164.7 lb	Reasonably Well
27 Jun 22	165.6 lb	Reasonably Well
26 Jun 22	163.6 lb	Reasonably Well
22 Jun 22	163.8 lb	Reasonably Well
21 Jun 22	164.2 lb	Reasonably Well
18 Jun 22	162.5 lb	Reasonably Well
15 Jun 22	162.9 lb	Reasonably Well
14 Jun 22	163.6 lb	Reasonably Well
12 Jun 22	164.5 lb	Reasonably Well
11 Jun 22	164.7 lb	Reasonably Well
09 Jun 22	164.5 lb	Reasonably Well
08 Jun 22	164.7 lb	Reasonably Well
07 Jun 22	164.9 lb	Reasonably Well
05 Jun 22	165.1 lb	Reasonably Well
02 Jun 22	163.8 lb	Reasonably Well
01 Jun 22	164.0 lb	Reasonably Well
31 May 22	165.3 lb	Reasonably Well
30 May 22	165.3 lb	Reasonably Well
27 May 22	164.0 lb	Reasonably Well
26 May 22	164.7 lb	Reasonably Well
24 May 22	166.2 lb	Reasonably Well
23 May 22	166.9 lb	Reasonably Well
22 May 22	167.3 lb	Reasonably Well
20 May 22	166.9 lb	Reasonably Well
18 May 22	167.3 lb	Reasonably Well
16 May 22	167.8 lb	Reasonably Well
15 May 22	169.1 lb	Reasonably Well
14 May 22	169.5 lb	Reasonably Well
10 May 22	170.0 lb	Reasonably Well
07 May 22	171.3 lb	Reasonably Well
23 Apr 22	191.6 lb	Reasonably Well

Date started: 08 Apr 16

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 151.7 lb
05 Apr 21	175.0 lb	Reasonably Well
14 Mar 21	175.0 lb	Reasonably Well
19 Feb 20	160.3 lb	Reasonably Well
08 Feb 20	155.6 lb	Reasonably Well
24 Jan 20	163.1 lb	Reasonably Well
06 Jul 19	146.6 lb	Reasonably Well
19 Jun 19	148.8 lb	Reasonably Well
10 Jun 19	151.7 lb	Reasonably Well
15 Feb 19	150.8 lb	Reasonably Well
25 Jan 19	151.7 lb	Reasonably Well
21 Jan 19	152.6 lb	Reasonably Well
17 Jan 19	153.2 lb	Reasonably Well
11 Jan 19	153.9 lb	Reasonably Well
04 Jun 18	143.1 lb	Reasonably Well
23 Feb 18	144.8 lb	Reasonably Well
17 Feb 18	146.2 lb	Reasonably Well
15 Feb 18	146.6 lb	Reasonably Well
05 Feb 18	147.3 lb	Reasonably Well
18 Jan 18	146.6 lb	Reasonably Well
15 Jan 18	147.3 lb	Reasonably Well
12 Jan 18	147.0 lb	Reasonably Well
10 Jan 18	149.0 lb	Reasonably Well
09 Jan 18	149.5 lb	Reasonably Well
08 Jan 18	149.9 lb	Reasonably Well
07 Jan 18	151.0 lb	Reasonably Well
03 Jan 18	152.1 lb	Reasonably Well
06 Oct 17	145.3 lb	Reasonably Well
29 Sep 17	144.4 lb	Reasonably Well
20 Sep 17	144.8 lb	Reasonably Well
15 Sep 17	145.9 lb	Reasonably Well
12 Sep 17	146.8 lb	Reasonably Well
08 Sep 17	149.0 lb	Reasonably Well
25 Jul 17	146.4 lb	Reasonably Well
23 Jul 17	147.0 lb	Reasonably Well
18 Jul 17	148.6 lb	Reasonably Well
17 Jul 17	149.0 lb	Reasonably Well
16 Jul 17	151.9 lb	Reasonably Well
13 Jun 17	147.9 lb	Reasonably Well
01 Jun 17	149.9 lb	Reasonably Well
30 May 17	152.1 lb	Reasonably Well
21 Mar 17	145.9 lb	Reasonably Well
28 Feb 17	143.7 lb	Reasonably Well
27 Feb 17	145.5 lb	Reasonably Well
21 Feb 17	141.1 lb	Reasonably Well
14 Feb 17	143.1 lb	Reasonably Well
12 Feb 17	143.7 lb	Reasonably Well
10 Feb 17	145.7 lb	Reasonably Well
07 Feb 17	150.4 lb	Reasonably Well
24 Jan 17	143.1 lb	Reasonably Well
15 Jan 17	143.5 lb	Reasonably Well
12 Jan 17	145.7 lb	Reasonably Well
10 Jan 17	147.0 lb	Reasonably Well
07 Jan 17	147.5 lb	Reasonably Well
25 Dec 16	149.5 lb	Reasonably Well
24 Dec 16	151.7 lb	Reasonably Well
15 Aug 16	196.2 lb	Reasonably Well
08 Apr 16	151.7 lb	Reasonably Well