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get started again
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161.9 lb
Lost so far: 25.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1376 kcal
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Fat: 27.87g | Prot: 28.10g | Carb: 168.68g.
Breakfast: Protein fruit shake. Lunch: Clif Bar - Carrot Cake. Dinner: Whole Wheat Pita Bread, Fully Cooked Falafel. Snacks/Other: Protein Bars - Caramel Nut, Raisins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.9 lb a week
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