Weigh In record (no journal entry) for 19 June 2021
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157.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1990 kcal
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Fat: 68.04g | Prot: 82.28g | Carb: 251.89g.
Breakfast: Huevo Revuelto, Lider Pan de Campo Rustico. Lunch: Tortilla de Patatas, Llanquihue Salchichas. Dinner: Tika Popcorn Liviano Coco, Caramelo y Vainilla. Snacks/Other: Nestlé Chocapic Trocitos, Colun Leche Entera. more...
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gaining 0.3 lb a week
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