Weigh In record (no journal entry) for 20 May 2014
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1094 kcal
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Fat: 48.87g | Prot: 61.84g | Carb: 103.49g.
Breakfast: Strömming, Kokt Ägg, ICA Basic Lingonsylt, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Roti, Grönsallad, Varmrökt Lax, Räkor, Quinoa, Gröna Ärter (Frysta), Avokado, Röd Paprika, Tomater. Dinner: Selleri, Tomater, Skåne Mejerier Gratäng Creme. more...
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gaining 3.1 lb a week
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